October 14, 2010

Daily Habit (Running or Walking)

During my first month as a new resident in Adelaide I observed there are many differences on the lifestyle and traditions compare to the country where I came from. One thing I was really amazed on lifestyles of the people were they are health and body conscious maybe same with ours back home but not so bothered very much especially in fitness or habit of exercising daily. I’ve noticed most men and women, young or old people have their walking, running or gym exercise to physically fit and more energetic which is very good habit to keep on doing.

Everyday as I drive going to work in the morning, even coming back home I’ve seen a few doing their daily routine of running and walking. It's nice to see some sexy tops and bottoms they wear while running like some cute men’s running shorts and some have their mp3 attached in the arms. Doing the routine everyday, a person needs to have self motivation and encouragement. Some were doing that to tone their muscles, loss weight and to be healthy and strong. I wish I can do that kind of habit too, I can be lazy sometimes.

Last week I told my hubby to have a walk around the block as the weather starts warming for summer. It’s our first time to do the walking exercise if it happens, I’m encouraging my hubby to loss his stomach fat. The next day come, when I arrived home my hubby was resting in bed, I pull him to get up to have a walk but get a negative reply because he is tired and feel sore on a long day work, I understand it. He said we will do it tomorrow and it’s a date, sounds good that makes me feel better. But unfortunately tomorrow comes, my second job surprisingly called me to work after I finish on my first job, so I accept the night shift. We miss the date and then we don’t talk about walking again. I hope we can do walking the next week if we both are not busy and early to come home in the afternoon.


LV said...

That is one thing we should all do more often.I used to walk four miles a day, but things changed and I have not gotten back into the habit. I need to for strength, not weight.

ρομπερτ said...

Over here people are running as well, yet mostly to reach work. A few years ago I even ate while walking, took me a while to realise how bad that is, and ever since sit me down, even though if that means to run afterwards to be on time.

Please have a good Friday you all.

daily athens


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